You Are Light

One of the greatest changes that I can see within myself from having come into my body properly or having become grounded.. is that I don't mind talking about what's wrong.

Let me explain what I mean with that, in many spiritual belief systems we should not focus on what is wrong because we don't want to manifest that by placing our attention to what is 'wrong'.

Have you ever heard a neo-tantric or law of attraction cultist explain that they don't complain about the state of the world because they believe themselves to be contributing to the problem by noticing that there's a 'problem'.

Thus according to them if we focus on our inner peace we create peace around us. Which is of course true.

But.

And its a big BUT.

If we continuously ignore what's 'wrong', if we continue to focus on only what is right we are actually living in denial. The fear of actually seeing the 'problem' is blocking us from ever resolving it.

We can only heal through attention. Its very basic.

That means that we also have to awaken to the shadows within as well as the shadows manifested into our reality.

Ignoring what's going on in the world is not creating peace. That's just avoidance. Spiritual avoidance.

Where we place our attention is where we shine our light, the only way to heal is by and through our collective attention to what is 'wrong'. Don't be afraid of the shadow, the light is so much more powerful. Light will always transcend the shadow. ​ You Are Light.

Love Thy Self

One of the most powerful mantras that I tell all my clients to say to themselves all the time. The mantra is:

I Love You ....... (insert your own name), I Love You, I Love You, I Love You and again...

so for me it would be: I Love You Kristina, I Love You, I Love You, I Love You! 

Saying it all the time to yourself, every time you look in the mirror, every time you say anything negative to yourself, forgive yourself and then love yourself all over by repeating this mantra all over, again and again.

You should say it so much that you will eventually hear it in your mind all the time without saying it.  As you focus and direct this mantra to your self, to your heart, you are opening up to experience greater capacity to love Your Self. 

True Love.

Everything that is not of the vibration of self love may need to come up and be released. So if that happens, just continue to repeat the mantra and send Love to Your Self.

Happy New Year beautiful, may this year be the best one yet, may this be the year when you become an even brighter expression of the divine being that you are. ​ Much Love, Kristina

Your Own True Frequency

We have been trained since birth to become chameleons. Someone that changes colours depending on who’s around. Not only do we lose ourselves and who we are through this, we also lose our connection to our inner guidance because we are continuously looking for approval in others. 

We all come here to the Earth realm completely unique. We come with a unique frequency and unique light, that no one else in the entire universe holds but you. We come with unique gifts and talents that ultimately lies in our unique beingness. If we continuously look for approval of others, we are continuously changing our frequency to match someone else's frequency, thus losing our own true frequency, our own true vibration. 

Not only will we find ourselves surrounded by people that doesn’t match our true frequency, we will also find that we will not manifest our true destiny, our true path, our true joy unless we start to emit the frequency that we are. That means that we have to let go of other frequencies that doesn’t match with our true essence. That doesn’t agree with our own frequency.

Its as if you would put dirt on top of a bright light, that light is what we are and the dirt is the programming, the limiting beliefs that we have accumulated within ourselves. The programming, the imprint of other frequencies within ourselves also blocks the flow of energy through out our being. Imagine yourself being an instrument and that the tune of your being is your uniqueness, your essence and as you keep reaching out for others to find peace, acceptance and love you will continue to distort that song of yours.

The only way to revive your true frequency is to go within. Is to place your attention your light within and to feel all the discordance that you hold within. That means feeling all your uncomfortability, feeling your anxiety, feeling your sadness, feeling your anger. The ability to feel is our ability to heal. 

Just through the intention of wanting to hold your true frequency you start to shift towards your truth, just by placing your attention within you start to release all your external tentacles. The more you focus within, the more you place your attention on what goes on within you the easier you will shift to a higher frequency and ultimately you will start to shift into your true vibration. Into your true unique frequency, into the true unique song of who you are. ​ Much Love, Kristina