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One of the themes that has come up for me again and again this past year has been the delusion of the mind. Both in my own mind and in the minds of my clients.

Especially when we go through an awakening that may not be so balanced as we could wish for it to be. With the force of increased energies we can have an increased ego, the idea of self may be completely distorted. We may start to live in delusion, we start to believe what our mind is telling us and we start to believe that this is actually divine guidance.

There are so many ideas floating around on social media right now, from twin flames to entities and star families and evil. It's so easy to get lost in these concepts. Some are true don't get me wrong, but they can easily lead us astray into even deeper states of separation.

I have gone down many roads myself and often found myself lost on my path not understanding why and how I got so lost. What I found is that it's all in the mind.

When we start to believe our mind, when we don't look for silence within but instead start to believe everything we hear inside then we often find ourselves on a weird path.

The mind only knows what it has experienced. It doesn't know the unknown, silence scares it because it think it will die. So it continues to create stories, stories that may appeal to our desires and wants. That's why I think the buddhists preach to let go of our desires and to look beyond. Because our desires can trap us in a loop, a loop that the mind has created for us to stay alive. That's also why it can be so incredibly hard to let go of some of these stories because our ego has started to identify with these stories and when someone challenges these stories we feel like they're challenging who we are.

But we are beyond stories, our greatness truly lies beyond the mind. Yet the mind is a beautiful tool and we can use it consciously to become conscious creators of our reality. The thoughts that we think becomes the beliefs that we hold. The beliefs that we hold create our reality. That's why affirmations are so incredibly powerful and amazing to use both to heal as well as to shift our frequencies and to consciously create our reality.

Yet without a practice that encourages and seeks the silence of the mind, we can so easily get lost in delusion.We start to believe what the mind says, we believe it's true because we feel an energy accompanying it and so we believe it to be true. That it's divine guidance.

The remedy from delusion will always be to seek silence within and when you look for guidance, look for the wordless guidance. The guidance that doesn't speak. If it speaks it's very short and non-emotional, non-judgemental. You can recognize the mind through it's judgements, through its righteousness, through the e(motions) it creates, through how it makes you feel special or different or better or less than others. How it creates separation.

Also if it speaks of great powers then also make sure that they actually show up in the present where others can confirm these gifts and powers. Because the ego loves gifts and powers to make it feel special. Yet know you're special no matter what.. because you are a child of God as we all are.

In the end there is no separation. We are all one and we are all love. When you seek that and when you try to see all and everything as divine all around you and all within then something shifts. Then we can have a glimpse of true divinity, of truth but it's found in deep silence, within deep contemplation. That's why the art of listening is so powerful. To turn your awareness within and to just observe and to witness the mind as it assumes and judges and separates. The more we practice this the easier it gets. The easier it gets to become the witness that floats in silence.

Much Love,


I want to share this beautiful testimonial of the Immersion Program that I will have two new openings for come May 2023. This is the program if you are looking for great change and you are ready to commit to your higher self. Please message me if you have questions or if you are ready to enrol.

What has been the best things about this program?

The best thing about the program is the change I have seen within myself. Every week, I felt a new version of myself unfold and got closer and closer to feeling more presence and soul connection with myself. I loved the feeling of releasing old identities every week and looked forward each week to the new level of evolution waiting to unfold.

What changes have you noticed throughout the program? Inner and outer? Psychical, spiritual, mental and emotionally?

Most of the changes in this program have been inner changes. When I first signed up for this program, there was a big part of me that was hoping for a lot of outer change. However, the deep level of unconditional peace I feel within me is the biggest gift and more valuable to me than anything I could receive in the outerworld. My inner peace and happiness is only dependent on my connection to myself and not to anything else that may or may not manifest in the outer world..

Has the program met your expectations?

The program has gone beyond my expectations. Kristina is a true healer reflection and embodying divine light. You can feel that she is in this work from her true heart and is fully and whole heartedly invested in you and your journey. To feel so held/loved/ cared for by someone and to have someone taking a stand for you every week was one of my favourite things about the program.

What would you have liked less of?

There is nothing I would have liked less off.

What would you have liked more of?

I would have liked to be heard more in what was going on in my journey from my perspective (as we have discussed already ;))

What have you learned?

I could probably write a book on what I have learned! The biggest thing I have learned and embodied is that manifestation is a journey and has little to do with "getting" anything in the outside world. Life is a journey of bringing you back home to love and every single experience, painful or good, is about bringing you back home to your soul and your truth which is love. My body has also learned to feel the love available to me at levels I didn't even know was possible.

What was the most challenging aspects of the program?

The challenging aspects of this program is sitting with the transformations I was going through every week. However, I had already been sitting with myself for about six months before I started this program, so it wasn't as challenging. THis is definitely not something I would have been able to do while working and I am grateful that I gave myself the full time and space to do this program so that I could reap the transformation I was meant for from this program. I think it is challenging for anyone to sit with the hard emotions so its not the program that is challenging - it is the work you have to be ready to do that is challenging and one must have the courage to face it and do the work. One must be committed to their soul work over anything.

Anything else that you would like to mention?

Please see my full testimonial below:

I have worked with Kristina for many years for one- off sessions when I was going through a tough time. She has always been an embodiment of divine healing light and a safe space to completely let go and let yourself feel how you are feeling. I always feel seen and safely held by her presence even before she starts the actual healing session. I had been called to do the immersion program for a few months and finally went for it when my guidance told me it was time. I have worked with many coaches over the last decade on my spiritual journey and each of them have had a significant impact on my journey and contributed to my evolution.

However, the impact of this immersion program with Kristina is second to none. It has changed and impacted me to the core of my being and brought me back home to the truth of who I am. It has released all anxiety I had of having "things" in my life whether it be money, a partner, friendships. It has given me the greatest gift anyone could ask for which is true connection to myself. I know that the manifestations of my desires will follow, but I am happy and proud of who I have become through this program first before any of those things come along. I wouldn't want to be any of the older versions of myself before all the manifestations came because I wouldn't be able to be present with those relationships or my divine partner the way I would be able to with the version of myself who I am now.

In each energy healing session, I felt intense energy in my body and received intense versions or feelings of my future self and energy that was calling me and what life was asking me to become- each session showed me the next path of my evolution and the energy excited me into becoming the next and the next and the next version of myself. It was as if spirit was teaching my body to understand and embody truer versions of me closer to my soul energy and release and erase the versions of myself that trauma had taught me to become. Because of this, Kristina's healing gifts to me are unlike anything I have experienced in this world. The energy sessions helped me get out of my mind and imagine soul visions beyond anything my brain could create or imagine; it showed me the next level of my destiny, the areas where I was stopping myself from dreaming because I was scared, and helped show me what was truly possible for me.

After each session, Kristina took the time to debrief with me and what was beautiful is that we both experienced and mirrored the guidance and messages we received from spirit about what was next to me to work on and to evolve into. This journey was like a beautiful dance with spirit working with me and Kristina devoted to my healing and expansion helping me feel so loved and supported and like I mattered. I didn't know it was possible to feel the amount of love my body has learned to feel through this program after years of it being void or scared of love.

I am also in deep appreciation of Kristina always taking so much extra time and investment in my healing journey beyond what was expected. Her commitment is to spirit and what is needed for her clients in the moment- to me Kristina is just a complete and unconditional offering of love healing - so rare and precious to find on this Earth. I hope for a world that is bopping with healers like Kristina as she is a true teacher and leader for who I hope to be as a healer in terms of her heart offering and embodiment of divinity, love and presence that goes beyond her healing gifts. A healer can have many gifts but it is going beyond their ego and delving into their true embodiment of spirit that helps them shine - Kristina is a perfect example of this to the world.

Thank you Kristina for a journey of a lifetime, so much love and grace to you 💓💓💓


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