One of the most powerful mantras that I tell all my clients to say to themselves all the time. The mantra is:
I Love You ....... (insert your own name), I Love You, I Love You, I Love You and again...
so for me it would be: I Love You Kristina, I Love You, I Love You, I Love You!
Saying it all the time to yourself, every time you look in the mirror, every time you say anything negative to yourself, forgive yourself and then love yourself all over by repeating this mantra all over, again and again.
You should say it so much that you will eventually hear it in your mind all the time without saying it. As you focus and direct this mantra to your self, to your heart, you are opening up to experience greater capacity to love Your Self.
Everything that is not of the vibration of self love may need to come up and be released. So if that happe