One of my greatest challenges up to this point has been to be seen. As me. Which is a weird thing of course because what am I afraid of and why? Or rather what have I been afraid of and why, when I kn
I want to share this beautiful and simple meditation that I found in Tenzin Wangyal Rinpoche's book Spontanous Creativity: Meditation:
Spaciousness of mind Take a comfortable position with your spine