The energies are just going to get stronger and stronger. The planet is being flooded with new light frequencies that are stirring everything else that doesn't resonates with these new light codes. The more you try to avoid feeling the more discomfort you will also experience. The more you resist, the more it will persist.
Avoid any pattern of wanting to numb anything out. That we're experiencing so much FEELING right now is also giving us a great opening for profound HEALING.