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The Right Way To Feel

You may have heard the expression 'You have to feel it to heal it', if you follow me then you know I use it all the time because it is one of those epic cornerstone teachings of healing.

But what does it actually mean? How do you heal through feeling?

The meaning of that you have to feel it to heal it, is that if we ignore anything, we are pushing it away. If you push it away you are making it stronger as you're showing the universe (you, yourself and You) that this is something you need to work on because ta da you're resisting it. Thus there must be some juiciness in there to work on. 

Which means that the issue that we resist will most likely come up in our external reality. Again and again of we continuously resist the lesson, if we resist it enough it will come back with force and eventually it will be the ONE issue that makes our life a living hell.

As time goes on the initial issue may be hurdled up into a mess of different resistances that we just don't want to face within ourselves or anyone else for that matter. That will manifest as a continuous judgement of others doing what we ourselves are doing but resisting and ignoring within ourselves. 

So as we judge others and ourselves while continuously trying to ignore our feelings, how does it feel to judge ourselves and others so harshly for example? What sort of energies does that create within yourself to begin with?

See nothing can be