The Goal Is To Soften

The Goal Is To Soften

All the work that I'm here to do is to continuously soften and soften all feelings and thoughts that aren't soft already. To soften them, I sit with them, I be with them without attaching to their stories.

Sometimes I stop and touch a tree and I ask for help.

Sometimes I pray to God for help.

Sometimes I go running until I've exhausted the feeling by exhausting my body.

But I never ever suppress.

I allow and I soften into that allowance at the best of my ability. Sometimes it goes by quickly and sometimes it lingers.

At every moment I know that exactly what I experience right now is what I need to experience. This very moment and every moment thereafter will always be my perfect teacher.

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