All the work that I'm here to do is to continuously soften and soften all feelings and thoughts that aren't soft already. To soften them, I sit with them, I be with them without attaching to their stories.
Sometimes I stop and touch a tree and I ask for help.
Sometimes I pray to God for help.
Sometimes I go running until I've exhausted the feeling by exhausting my body.
But I never ever suppress.
I allow and I soften into that allowance at the best of my ability. Sometimes it goes by quickly and sometimes it lingers.
At every moment I know that exactly what I experience right now is what I need to experience. This very moment and every moment thereafter will always be my perfect teacher.