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The Goal Is To Soften



All the work that I'm here to do is to continuously soften and soften all feelings and thoughts that aren't soft already. To soften them, I sit with them, I be with them without attaching to their stories.


Sometimes I stop and touch a tree and I ask for help.


Sometimes I pray to God for help.


Sometimes I go running until I've exhausted the feeling by exhausting my body.


But I never ever suppress.


I allow and I soften into that allowance at the best of my ability. Sometimes it goes by quickly and sometimes it lingers.


At every moment I know that exactly what I experience right now is what I need to experience. This very moment and every moment thereafter will always be my perfect teacher.

A little update

This year has been very intense in many ways and I’m sure many of you have been feeling maybe challenged by the changes in the world. I’v...

A little update

This year has been very intense in many ways and I’m sure many of you have been feeling maybe challenged by the changes in the world. I’v...
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