Healing Depression

Updated: Feb 25

How often do you take the time to just observe nature?

When I was depressed before my awakening, when I was going through my dark night of the soul. One of the defining moments looking back was when I read Eckhart Tolles book The Power Of Now.

It changed me profoundly because it helped me to change my mind.

After I read it, I put up post-it notes everywhere with the sentence: There is only Now.

I had up till that moment mostly lived in the past or the future. It was making me miserable and made me unable to make any changes. Because you can't create change if you're not HERE. And to be here you have to be in the now.