Nothing can be as healing as connecting to Earth, as we connect to earth we reconnect to our own blueprint, our optimal self. Nature is spirit in its purest form, when we connect with nature we also connect with the purity within us.
Just by setting your intention to heal and connecting to nature and allowing her to guide you on your journey. For example I often advice my clients to go and lean up against a tree to ground themselves. You just need to ask and the tree will simply ground you.
Most of us living on the planet today is not just disconnected to our planet, but also disconnected to our bodies and our feeling self. The three are intricately connected, when you connect with nature you connect with the infinite light within you and as so you will also expand your ability to feel.
Your body is your physical manifestation of Earth. It is your very own spacesuit, that you yourself designed upon coming to earth. Your body is of earth and will return to earth when you leave this realm. By connecting to your body and earth you're also connecting to the knowledge and wisdom of Gaia.
As we as spirit has lived many lifetimes in the ether and higher vibratory environments, life on earth can sometimes seem dense. By ignoring our bodies while living disconnected to earth that disconnection and discomfort will grow even stronger.