So what does it actually mean to feel it? I mean really feel it? The truth is, you haven't really felt it until it goes away. Sometimes the pain will feel like an unsurmountable mountain that you just took a bite out of. The pain may seem overwhelming at first and you have to allow yourself to feel that as well. The resistance to feeling pain, the resistance of being uncomfortable. Feeling everything without judging it or putting label on it. Simply being present within it whatever it may be and then allowing yourself to go deeper within that discomfort, within that pain until it starts to go away. But you cannot push yourself there, you have to sit there and just be with it.
Here's where the great practice of surrendering comes in, the greater you can be unexpectant and just simply be present in the moment and not expecting anything to shift or change. But allowing everything to be just the way it is right now while at the same time just being present within it will help to speed up the process of healing and the transcendence of pain. heart emoticon