But its really that simple, often it may not come about the way we expect and we have to allow it to come in whatever form it may come. I especially like to ask for help when my monkey mind (my ego) has gotten stuck in a loop. When its obsessing about how things should be or how they ought to be.. when I cannot get rid of a negative thought pattern and this negative thought pattern is bringing me down into a negative state of mind, a lower vibration.
I simply ask, please help me clear these negative thought patterns, please help me get out of this loop! Then I simple thank in advance and by some miraculous way I normally forget about the whole thing until I realize that I'm not thinking about that negative loop that I was in anymore. Somehow I just stopped and my mind wandered off somewhere more pleasant again. So easy! Please give it a try and let me know how it goes.