How To Use Affirmations To Heal & To Change Your Life For Real

Last year I started using affirmations because I felt stuck and as if I was moving in circles, repeating patterns over and over again when I really wanted change. I'm so glad I did, because when I did I realised that what was keeping me stuck was my thoughts about my circumstances and my life.

When I started affirming to myself that all things are changing quickly for the better, they also did and very quickly so.

I want to give some advice when using affirmations to change your life, the first one is to really understand that you are creating your own life all the time. If you tell yourself that you are a victim to circumstances, then you will also be the victim until you decide that you don't want to dance that dance anymore. That you want to become a conscious creator, because in the end you're always creating your reality so you might as well become conscious over what it is that you're creating. It's extremely empowering and can change everything inside and out.

But you cannot just repeat words and affirmations, you also have to embody the frequency of the words. You have to embody the frequency of the words in the now as if you're already experiencing the reality that you want to create now. So if you want to call forth more abundance, you have to feel the abundance in the now. If you're calling forth more love in your life you already have to feel the love now.

Everything, everything is happening in the now and in the now we can change everything, just like that. The challenge is really the repetition of thoughts that we do all day every day. We think about the same thoughts over and over every day, so we have to become extremely mindful of what it is that we are thinking? And what frequencies does these thoughts hold? Often we repeat thoughts that don't feel especially good but they feel deeply familiar so it's so easy to fall back into old patterns and frequencies.

Yet here's the thing, you hold all frequencies within you. All frequencies from the highest to the lowest and your mind and your feeling self is the gage, the dial in which you tune into the frequencies that you want to experience.

So for example if you have victim consciousness, that everything is happen to you rather than for you, that you always get betrayed and that you can never trust anyone. Guess what, that's the reality that you're calling in. Now many of us, have been born into difficult minds and have had a lot to unlearn. Not just from this lifetime but from our entire soul journey. Therefore there are often very old patterns to unlearn and old energies to release.

Therefore as you start affirming the change that you want to create in the now, frequencies and energies that hold on to the past need to come up and be cleared from your being. That means that in the beginning you may feel deep discomfort and there may be a lot of resistance to affirming the new reality. But you have to hang in there and be firm, you have to feel it all and process the fears and the doubt coming up and then eventually you'll just be in a whole new reality. Just like that.

This is a topic that I've become deeply passionate about as it's so profoundly powerful in combination with energy healing so I will continue sharing more and if you join me for the Immersion Program at some point you'll also find that this has become a big part of the work. Because in the end what I crave both for myself and for others is to create massive positive change. This is how we will change the world and how we will create everlasting peace, it all starts from within.

Much Love,

Kristina

The Delusion Of The Mind

One of the themes that has come up for me again and again this past year has been the delusion of the mind. Both in my own mind and in the minds of my clients.

Especially when we go through an awakening that may not be so balanced as we could wish for it to be. With the force of increased energies we can have an increased ego, the idea of self may be completely distorted. We may start to live in delusion, we start to believe what our mind is telling us and we start to believe that this is actually divine guidance.

There are so many ideas floating around on social media right now, from twin flames to entities and star families and evil. It's so easy to get lost in these concepts. Some are true don't get me wrong, but they can easily lead us astray into even deeper states of separation.

I have gone down many roads myself and often found myself lost on my path not understanding why and how I got so lost. What I found is that it's all in the mind.

When we start to believe our mind, when we don't look for silence within but instead start to believe everything we hear inside then we often find ourselves on a weird path.

The mind only knows what it has experienced. It doesn't know the unknown, silence scares it because it think it will die. So it continues to create stories, stories that may appeal to our desires and wants. That's why I think the buddhists preach to let go of our desires and to look beyond. Because our desires can trap us in a loop, a loop that the mind has created for us to stay alive. That's also why it can be so incredibly hard to let go of some of these stories because our ego has started to identify with these stories and when someone challenges these stories we feel like they're challenging who we are.

But we are beyond stories, our greatness truly lies beyond the mind. Yet the mind is a beautiful tool and we can use it consciously to become conscious creators of our reality. The thoughts that we think becomes the beliefs that we hold. The beliefs that we hold create our reality. That's why affirmations are so incredibly powerful and amazing to use both to heal as well as to shift our frequencies and to consciously create our reality.

Yet without a practice that encourages and seeks the silence of the mind, we can so easily get lost in delusion.We start to believe what the mind says, we believe it's true because we feel an energy accompanying it and so we believe it to be true. That it's divine guidance.

The remedy from delusion will always be to seek silence within and when you look for guidance, look for the wordless guidance. The guidance that doesn't speak. If it speaks it's very short and non-emotional, non-judgemental. You can recognize the mind through it's judgements, through its righteousness, through the e(motions) it creates, through how it makes you feel special or different or better or less than others. How it creates separation.

Also if it speaks of great powers then also make sure that they actually show up in the present where others can confirm these gifts and powers. Because the ego loves gifts and powers to make it feel special. Yet know you're special no matter what.. because you are a child of God as we all are.

In the end there is no separation. We are all one and we are all love. When you seek that and when you try to see all and everything as divine all around you and all within then something shifts. Then we can have a glimpse of true divinity, of truth but it's found in deep silence, within deep contemplation. That's why the art of listening is so powerful. To turn your awareness within and to just observe and to witness the mind as it assumes and judges and separates. The more we practice this the easier it gets. The easier it gets to become the witness that floats in silence.

Much Love,

Kristina

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