If you find it difficult to sleep check what Nadi is the most active for you. You do that by closing off one nostril and breathing...

Since the last thought we have before falling asleep might be reiterated in our subconscious mind for up to 4 hours, I like to recite or...

As I was walking down the beach here in Olon Ecuador today I was thinking of how little I really share of my life and how much my clients...